“Sadly, as humans we are getting bit carried away living our modern lives and many of us don’t realise how badly we are treating our home.” Unfortunately these words by Fitness blogger Zanna Van Dijk couldn’t be more true, that is why I have decided to write a series of posts across my platform to … Continue reading Time to talk about Sustainability – Paperless Post
Hey everyone! and Happy Tuesday! This past July I had the chance to be a participant in the 5th edition of the European Athletics Young Leaders Forum which took place in the beautiful city of Amsterdam. And my word what a wonderful buzzing city it was. This was my first time visiting, and I had no idea … Continue reading What I Learnt from being a Young Leader
As we grow older and responsibilities take priority, fitting in training and runs can become a much harder task. Well I am here to tell you that morning runs can definitely be done, and they are not as impossible as they look. In this post, I share my tips and tricks on how I became a morning runner.
Guess what? REST IS KEY! Sometimes we need to take a step back. A few rest days will not affect our performance in fact we will benefit from it.
If you are looking for that little extra girl power to get your bum into the gym, these girls will kick you right into gear!
Happy Sunday! As this year is slowly creeping to it's end, I can't help but look back and reflect on how much 2016 has changed me and my mindset. During the first few months of this year I was a complete wreck, surrounded by notes, laptops and never ending work. This was mainly based on … Continue reading How I burnt myself into the ground
Oh hey guys, Half way through the week and I'm here with a different kind of post than what I've been doing, a little health and fitness style post. For the past months I have been collaborating with a Fashion magazine, mostly dedicated to designing the interior layout of the magazine, however I now hold … Continue reading Go and kick some fitness butt!