Hey everyone! and Happy Tuesday! This past July I had the chance to be a participant in the 5th edition of the European Athletics Young Leaders Forum which took place in the beautiful city of Amsterdam. And my word what a wonderful buzzing city it was. This was my first time visiting, and I had no idea … Continue reading What I Learnt from being a Young Leader
As we grow older and responsibilities take priority, fitting in training and runs can become a much harder task. Well I am here to tell you that morning runs can definitely be done, and they are not as impossible as they look. In this post, I share my tips and tricks on how I became a morning runner.
Guess what? REST IS KEY! Sometimes we need to take a step back. A few rest days will not affect our performance in fact we will benefit from it.
If you are looking for that little extra girl power to get your bum into the gym, these girls will kick you right into gear!
Happy First day of the week! And I hope you enjoy another Blogmas post. December, a month full of work lunches, family dinners and many other foodie related events, that may lead us to eat those delicious treats we've been trying so hard to avoid. Well Today I'm here to tell you how wrong this … Continue reading The 80/20 rule, my weakness “Dulce de Leche”
Hey guys, Can't believe Christmas is approaching so fast, SIX WEEKS AWAY!! So my post today can give some great inspiration for xmas pressies for those fitness and running friends we may have, or even a little treat for yourself. Because we all know that we excercise more often and more efficiently if you look … Continue reading My favourite activewear brands
Oh hey guys, Half way through the week and I'm here with a different kind of post than what I've been doing, a little health and fitness style post. For the past months I have been collaborating with a Fashion magazine, mostly dedicated to designing the interior layout of the magazine, however I now hold … Continue reading Go and kick some fitness butt!