Hey everyone! and Happy Tuesday! This past July I had the chance to be a participant in the 5th edition of the European Athletics Young Leaders Forum which took place in the beautiful city of Amsterdam. And my word what a wonderful buzzing city it was. This was my first time visiting, and I had no idea … Continue reading What I Learnt from being a Young Leader
Guess what? REST IS KEY! Sometimes we need to take a step back. A few rest days will not affect our performance in fact we will benefit from it.
If you are looking for that little extra girl power to get your bum into the gym, these girls will kick you right into gear!
Forget what you know about breakfast, and grab a dose of inspiration from some of these options, to take your toast to the next level.
Granted, the year ended last night and how on earth did it come by so fast? It only feels like yesterday we were entering 2016. I'm not one for new years resolutions but I do love the idea of what the New year can entail. I'm a firm believer that "everyday is a new beginning" … Continue reading Stay Organised in 2017 with Busy B
Now that the Christmas holidays are coming to an end, with no more big family lunches and chocolate indulgences, don't think about everything that went wrong over the holidays, turn them into great memories.
To love, to hate, to cry, to laugh, is to be alive. Lately I have been having many f*ck I still don't know what I'm doing with my life ' kinda moments. Everyone I seem to speak to has a plan. They've figured out what they want to be doing, where they want to go, or … Continue reading WHAT IF I DON’T HAVE A PLAN ?